Humanity pays for the ability to walk on two legs with pain in the back.If your back hurts periodically in the lumbar region, it may be a sign of extreme fatigue or the result of being in an uncomfortable position for a long time while working or sleeping.But the reason may be more serious.
Cause of pain
The lower back is one of the most painful areas.There are reasons for this:
- Osteochondrosis;
- Scoliosis;
- Herniated disc;
- Tumors;
- Infectious tissue lesions.
The nature and intensity of pain depends on the disease.And it bothers you in different ways: after sleep, exercise, overwork.For example, renal colic is always accompanied by lower back pain.And the type of activity of the patient is not important here.
- Often it hurts in the lumbar region due to osteochondrosis of the lumbar spine.The pain is moderate in intensity during sleep and increases with physical stress.Feeling tired all the time.It feels heavy to lie down.But relief does not always come after this.
- If there is a herniated disc, severe pain occurs after sudden movement, lifting heavy objects, or falling.
- If the hernia is compressed, acute pain appears, characterized as lumbodynia.Movement in the lumbar region is limited.Damage to the nerve roots also causes pain in the legs.
- In old age, stenosis of the intervertebral canal occurs quite often.The sign is languor, numbness in the legs, especially after a long walk.
- Stiffness in the spine that occurs in the morning indicates the beginning of the development of ankylosing spondylitis.At first, a sharp pain sensation appeared in the sacral area, then spread to the lumbar area.The feeling after sleep is not rest, but fatigue, which disappears with the start of physical activity.Young men are most susceptible to this disease.This disease is inherited.Often the lower back hurts when lying down.
- Acute pain in the lumbar region also occurs with pyelonephritis (an inflammatory process in the kidney).They are accompanied by an increase in body temperature and swelling in the morning after sleep.
- Often, older men suffer from diseases such as abdominal aortic aneurysm.Painful pain and throbbing in the abdomen are the result of pressure from the aorta on nearby organs.
- Back pain, fever, burning along the nerves are signs of herpes zoster.This viral disease affects the cells of the spinal cord.A pink rash appears on the body, and then blisters appear.
- Another widespread disease that many people consider harmless is flat feet.Deformed legs increase the load on the spine when walking.During sleep, the pain subsides.
- If there are congenital changes in the vertebrae: irregular shape or changes in the gap, then sooner or later they will make themselves felt.
- Autoimmune pathology, in particular multiple sclerosis, is a provocateur of pain of various localization.Including back pain.
There are other reasons why there is severe pain in the lumbar region.This may be osteoporosis, infections of the genitourinary system, hemorrhoids, tumor diseases, complications after viral or bacterial infections.And also the physiological changes that affect women and occur during pregnancy and childbirth.
Pain caused by diseases of internal organs
When wondering why your back hurts in the lumbar region, it is sometimes difficult to believe that the reasons may also be in the organs.The fact is that in some cases, pain from internal organs is "referred" to the lumbar region.
- Right-sided pleurisy, pneumonia is the cause of pain in the lumbar region on the right side.Associated symptoms: cough, shortness of breath, fever.Left-sided pleurisy sends a pain signal to the left side of the lower back, which gets worse when bending over or lying down while sleeping.
- Gallstone disease also localizes a sharp pain on the right side, just above the lower back, and it is accompanied by belching and nausea.They have a stabbing character.
- Shingles pain in the lower back occurs due to pancreatitis.His friends were nauseous and vomited.
- Severe pain under the left shoulder blade is often caused by myocardial infarction.
- For men, pathology of the prostate gland causes pain in the area under the lower back, with a transition to the sacrum.In women - cystitis.
- Distal alimentary canal disease causes pain below the lower back.
Pain provocateurs
Factors such as:
- Body hypothermia.
- Intense physical activity.
- Certain sports (bodybuilding, bodybuilding, weightlifting, weightlifting).
- Muscle tension.
- Broken.
- Menstrual cycle in women.
- Poor nutrition.
- Pressure.
- Uncomfortable posture while sleeping.
Back pain in the lumbar region in children
New technologies have brought not only benefits to our world, but also dangers.why?Because the love for computers from an early age prevents children from full motor activity and creates wrong posture.
Important: if you choose the right chair and table for your child to study, curvature of the spine can be avoided!
Scoliosis can develop from wearing a heavy backpack, flat feet, or uncomfortable shoes.Make sure to take care of it!Excessive physical activity and heavy lifting are contraindicated for children.When participating in sports, you need to be very sensitive to your child's complaints of discomfort in the back after training.It could be a herniated disc.Timely treatment will allow the child to live a full life.
Types of pain
The nature of pain is divided into the following types:
- Spasms in the long back muscles cause severe pain.This happens due to stretching.The problem is common to athletes and people whose profession involves stress on the back muscles.When lying down, the pain subsides a little.The main location is the lower back.
- Spine injuries, which are broken bones, are very dangerous.It can occur from an unsuccessful fall or be a result of osteoporosis, Paget's disease, hyperparathyroidism.
- Intervertebral disc displacement causes pain due to nerve root compression.For this reason, the patient's mobility is limited, sensitivity is impaired, and knee reflexes are reduced.The danger of this disease is also that healthy vertebrae start to hurt, and this involves disturbances in the functioning of internal organs and causes restless sleep.
- Facet joint syndrome causes back pain in 31% of cases.This degenerative process affects the intervertebral joint capsule and causes pain not only in the lower back, but also in the legs.Lower back pain when sitting, when bending sideways or bending backwards, or when standing for long periods of time.
- An infectious inflammatory process in the epidural space is a very serious and dangerous disease.It can be fatal if treatment is not started immediately.
Treatment
Seeing a doctor right away when you experience back pain is the key to successful treatment.Even if the pain only bothers you at night or after sleep, there is a reason to visit a specialist.
After analyzing the cause, the doctor will give recommendations on how to treat and not get sick.Treatment will be comprehensive, using ointments, tablets, injections, massage and physical therapy.
Nonsteroidal anti-inflammatory drugs are in first place in the treatment of low back pain:
- At the initial stage, literally in the first 3-5 days, treatment is carried out using injections to relieve pain and inflammation.They act quickly, effectively relieve acute pain by directly injecting the drug into the blood or muscle.
- Then anti-inflammatory and analgesic tablets, chondroprotectors, and irritating drugs are used (in each specific case separately).
- In addition, ointment treatment is used.Correctly selected ointment helps relieve inflammation in the affected area and also warms (if necessary).
Reflex muscle tension is relieved with the help of muscle relaxants.With their help, pain is treated and mobility is restored.Apply from 3 to 7 days.
B group vitamin preparations are a necessary addition to the main therapy.
In some cases, drug restrictions are necessary.Anesthetics are given epidurally or paravertebrally.Used for degenerative changes in the spine.
Physiotherapy treatment:
- UHF;
- Electrophoresis;
- Magnetotherapy.
Massage relieves acute pain by increasing blood circulation.Kneading the muscles has a good effect on the elasticity and flexibility of the ligaments.To improve the tone of the whole body, and only with the permission of the attending physician, massage is combined with a bath or sauna.You can not warm up during the infectious process!
Pain during pregnancy can be eliminated by wearing a special bandage.
For patients with flat feet, wearing orthopedic insoles is mandatory.
Therapeutic exercise
Exercise is also a treatment.They strengthen the back muscles, improve posture, increase muscle tone, and improve blood circulation.They are used not only in therapeutic therapy complexes, but also for the prevention of pain in the lumbar region.As in the case of drug therapy, therapeutic exercises are prescribed in each case individually, analyzing the main cause of the disease.But you can highlight some general exercises, each of which is done 5-10 times, preferably in the morning, avoiding overwork.
- While standing, tilt the body alternately to the right, forward, backward, left.
- In a standing position, with your feet shoulder-width apart, turn your body to the side.
- In a crawling position, do a "cat": arch your back in the lower back.
- Lie on your back, bend your knees, arms along your body.Raise and lower the pelvis, gradually increasing the range of motion.
- Lie on your back, legs straight, arms along your body.Bend your knees alternately and then pull them towards your chest.
- Standing on all fours, swing your legs alternately.
Whatever the reason, only a specialist can determine why the back hurts, identify the "cause" of the disease and prescribe the correct and effective treatment.Like any other disease, you cannot cure yourself!Any medicine can not only treat, but also harm if chosen incorrectly.